MyFLEX Studio Online Class:
This 30 min conditioning class will work on the muscles needed to support and stabilize the shoulders! This class will focus on strengthening the shoulder rotators and surrounding muscles and is a great class for aerialists. If you are recovering from a shoulder injury, have loose shoulders or just want to decrease risk of shoulder injury this class is for you!
Supplies needed: You will need a roller, yoga blocks, a medium strength mini-band loop and hand weights
Price: $5
Class is taught every other Tuesday at 9:30 am EDT. (This class alternates weekly with the Pull Up Bar Conditioning Class)
The class will be recorded and sent out to all who sign up at the end of the class. The recording is available for 7 days.